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Tiffany Joy Yamut, RN

Tiffany Joy Yamut is a registered nurse and health and nutrition writer. She believes in eating low-carb, prioritizing protein, exercise, and fasting for optimal health, and has lost 44 lbs doing keto since 2019. When not writing for Kaze, she creates guides and ketogenic recipes for her blog Ketogenic Buddies which she runs with her husband. You can reach Tiffany at joyyamut@gmail.com.

More from Tiffany Joy Yamut, RN

round swiss cheeses on rack

7 Types of Swiss Cheese

The fact is that Swiss cheese comes in different varieties. Read this article to learn the most popular types of
sliced swiss cheese on brown table top

Why Does Swiss Cheese Have Holes?

Why does Swiss cheese have holes? You’ll be surprised by the answer. Read on to find out how this popular
pizza with parmesan cheese toppings

How Long Does Parmesan Cheese Last?

How long does parmesan cheese last? Read until the end of this guide to learn when parmesan goes bad, storage
sliced parmesan cheese on top of a chopping board

How Parmesan Cheese is Made

How is parmesan cheese made? Learn the simple process of producing this wonderful Italian cheese and meal ideas where this
grated monterey jack cheese

What is Monterey Jack Cheese?

What is Monterey Jack cheese? Check out this guide where we cover this cheese’s origin, nutrition, taste, uses, and storage
a person pouring wine into glass beside gruyère cheese

What Does Gruyère Cheese Taste Like?

What does Gruyère cheese taste like? Find out more about this Swiss cheese, including its history, nutrition, uses, and substitutes
cotija cheese

What is Cotija Cheese?

Salty and crumbly cheeses are a great way to finish various dishes. What is Cotija cheese and how do you
colby jack cheese cut into cubes

What is Colby Jack Cheese?

What is Colby Jack cheese? In this article, we cover everything you should know about this American invention that’s great
blue cheese

Is Blue Cheese Good for You?

Is blue cheese good for you? People may have different opinions about blue cheese, but research supports its nutritional benefits.
mozzarella cheese in a pizza

Is Mozzarella Cheese Healthy?

Is mozzarella cheese healthy? You’ll be surprised that this comfort food is packed with nutrition! Find out more by reading