Some people doing a high-protein diet are also limiting their carb consumption and vice versa. This approach boosts satiety and promotes weight loss while also preserving muscle mass and maintaining optimal health. One of the best ways to consume sufficient amounts of these macronutrients is through high protein low carb snacks.
Eggs, slices of meat, and cheese cubes are examples of healthy high-protein low-carb snacks you can make at home. But what about if you’re short on time or always on the go? We’ve created this roundup post to give you ideas.
Top High-Protein, Low-Carb Snacks
Here are the best low-carb high-protein snacks we recommend. Our snack selection includes dairy, chicken, jerky, protein chips, and more. Have one of these before your workout or whenever hunger strikes!
1. Käze Cheese and Nuts Snack Mix
Many snack foods are full of additives but this isn’t the case for Käze. Käze snacks were made with health-conscious consumers in mind. For those who love a combination of cheddar cheese and almonds or pecans, these make great travel snacks that are both crunchy and filling.
Nutrition per serving: Protein 8g, Net carbs 2g
2. StarKist Chicken Creations
This carnivore-friendly snack comes in a 2.6 oz pouch for a busy lifestyle. Whenever you need a delicious protein boost, simply tear the pack and eat your chicken. There are many flavors to choose from, including Zesty Lemon Pepper, Chicken Salad, and Buffalo Style.
Nutrition per serving: Protein 11g, Net carbs 2g
Price: $18.99-$41.00 on Amazon
3. Tillamook Country Smoker Beef Jerky
Salt cravings can happen due to boredom, stress, or low sodium levels (due to sweating from running and other sports activities). This zero sugar beef jerky could be one of your salty snacks. Tillamook describes it as “A perfect snack for an active lifestyle.”
Nutrition per serving: Protein 14g, Net carbs 0g
4. Quest Nutrition Protein Chips
Looking for a healthy alternative to potato chips? Quest Nutrition has got you covered. With its variety of flavors, such as Nacho Cheese and Chili Lime, these chips are great as movie trip snacks minus the guilt.
Nutrition per serving: Protein 18g, Net carbs 4g
5. Go Raw Sprouted Organic Pumpkin Seeds
For plant-based eaters, Go Raw’s organic pumpkin seeds make good snacks. These single-serve bags are packed with valuable minerals, such as potassium, phosphorus, magnesium, and zinc.
Nutrition per serving: Protein Net carbs
6. Vital Proteins & Jennifer Aniston Protein and Collagen Bar
This collagen bar is a must-try high protein low carb snack. They’re not just satisfying, but also beneficial for your skin, nails, hair, and gut health. Instead of regular sugar, Vital Proteins uses sugar alcohol and monk fruit to reduce its carb content.
Nutrition per serving: Protein 14g, Net carbs 7g
7. Original Kalahari Biltong Air-Dried Thinly Sliced Beef
Biltong comes in handy when you need convenient and portable low-carb snacks. Kalahari Biltong is not just high in protein — they’re also gluten-free, soy-free, and sugar-free. According to Kalahari, they use the finest American beef.
Nutrition per serving: Protein 32g, Net carbs less than 1g
8. Käze Cheese Flavor Infusions
Käze’s flavor infusions are the best high protein low carb snacks for cheese enthusiasts who love pizza, chipotle, and horseradish flavors. Pack them in your travel bag. Bring them on your next picnic. They’re flavorful — anyone you share them with will love them!
Nutrition per serving: Protein 11g, Net carbs 1g
9. Ripple Vegan Protein Shake
Protein shakes are perfect before or after a workout, but who says you can’t have them for a late-night snack? Consuming a protein shake before bed has been shown to increase muscle mass and strength gains, and is well-tolerated by athletes [*]. Ripple makes plant-based and dairy-free protein shakes in different flavors.
Nutrition per serving: Protein 20g, Net carbs 11g
Price: $31.99-$41.65 on Amazon
10. Biena Sea Salt Roasted Chickpea Snacks
This will be your new favorite crunchy snack to power through an afternoon slump. Biena’s chickpeas are gluten-free, nut-free, and grain-free. Aside from protein, chickpeas provide soluble fiber, which helps control blood sugar levels.
Nutrition per serving: Protein 6g, Net carbs 9g
Stay Healthy and Crush Hunger With These High-Protein, Low-Carb Snacks
With these snacks high in protein low in carbs on hand, you won’t end up making unhealthy choices. All the options above are made with nutritious ingredients. Pick at least one that suits your taste preference! If you’re in the mood for some cheesy goodness, be sure to check out Käze cheese snacks.