Keto movie snacks are better than traditional popcorn or nachos because they satisfy your cravings minus the excess carbs. Making your own snacks is always a clever move to ensure that you consume only stuff that supports your goals while letting you have the ultimate movie experience.
Alternatively, there are low-carb movie snacks that you can simply open and enjoy — or better yet, share with your loved ones. This article features snacks to stash in your bag. Having a stay-at-home movie night? No problem. We’ve got you covered.
What Makes a Good Keto Movie Snack?
If you’re on the keto diet, your movie snacks should, first and foremost, have the fewest possible carbs or no carbs at all. At the same time, good keto movie theater snacks are high in fat and protein to tame your hunger. Keep in mind that the keto diet is 60% fat, 30-35% protein, and 5-10% carbs[*].
Depending on what you’re craving, a low-carb snack can be cheesy, crunchy, sweet, creamy, or all of the above. It all depends on your preferences. But perhaps the most important thing for entertainment reasons is that it has to be a delicious and healthier substitute for traditional movie snacks.
Best Keto Movie Snacks
Thankfully, we came up with these keto snacks for movie night at home or a theater. Feel free to combine two or more items from the options below on a charcuterie board. Throw in some berries too if you like!
1. Käze Cheese Bites
Cheese is one of the healthiest and tastiest snacks you can eat on keto. At Käze, we offer a wide selection of cheese snacks not just for movie nights, but also for outdoor adventures! If you love nuts, we recommend trying our keto snack mix. All our products are made with real cheese. They’re also kosher-certified and gluten-free.
Price: $2.79 at Käze Cheese
2. Quest Nutrition Protein Chips
Pair these chips with guacamole, sour cream, and some spices if you like. Or simply drizzle them with cheese. Quest Nutrition’s protein chips have just 4g net carbs and they’re surprisingly high in protein — about 19g per bag.
3. Munk Pack Keto Nut & Seed Bar
A nut and seed bar combines sweet and salty flavors, making it perfect for a satisfying movie snack. For those avoiding sugar alcohols on keto, Munk Pack sweetens these bars using allulose and monk fruit. These do not impact your blood sugar levels[*][*].
4. Highkey Mini Cookies
Cookies typically contain 8g carbs per piece, but not Highkey’s mini cookies[*]. Whether it’s chocolate chip, peanut butter, or snickerdoodle — you get only 1-2g net carbs per serving. They’re made with almond flour, a keto-friendly and gluten-free flour!
Price: $14.97-$37.47 on Amazon
5. Lily’s Dark Chocolate Covered Almonds
At only 3g net carbs per serving, these chocolatey almond movie snacks are sugar-free. If you’re looking for a replacement for candied nuts, you’ll enjoy Lily’s. Since they’re so tasty, it’s easy to consume everything in one sitting. Just be careful with your carb limit though.
Price: $12.23 on Amazon
6. Zevia Zero Calorie Soda
Complete your movie night with a can of Zevia. No matter which flavor you choose — cream soda, ginger ale, grapefruit, or cola — you get a delicious drink that doesn’t add up to your carbs. Stock up on a few Zevia flavors for a guilt-free movie marathon.
7. SlimFast Keto Fat Bomb Snack Cups
Fat bombs are low-carb and high-fat sweet treats that fill you up quickly. They’re best eaten cold so they’re not melted and messy. You can make these on your own, but why not buy SlimFast’s snack cups instead? They come in different flavors — mint chocolate, peanut butter chocolate, iced lemon drop, and more.
8. Kiss My Keto Gummies
Watching movies with the kids from the comfort of your home? These keto gummies are great shareable snacks that go well with cheese bites, nuts, and keto chocolate bars. All Kiss My Keto gummies contain medium-chain triglycerides to boost your energy and support weight loss[*].
9. Perfect Keto Mallow Munch
Switch regular rice crispies with Perfect Keto’s mallow munch bars. They may taste as delicious, but there’s no added sugar, artificial ingredients, rice, and vegetable oils in these bars. You’ll be surprised that these bars are also high in protein.
10. Enlightened Keto Ice Cream
Ice cream isn’t the healthiest when you’re trying to avoid loads of sugar. The good news is, you can still eat ice cream as long as it’s super low-carb! Try Elightened’s pints with 2-3g net carbs per serving. Choose P.B. Cookie & Brownie Dough, Butter Pecan, or Mint Chocolate.
Price: $64.00 on Elightened
Sit Back, Relax, and Enjoy the Show with These Keto Movie Snacks
As you’ve noticed, there’s no shortage of low-carb movie theater snacks. We hope that with these ten options, you can pick two or three that accommodate your tastes.
Now you can sit back and enjoy these treats that won’t kick you out of ketosis. Of course, it’s still important to track your personal macros, which means be careful not to go overboard.