Bringing keto travel snacks with you is one of the best ways to stick to a low-carb diet whether you’re on a plane or having a road trip. These snacks will not only curb hunger, but they also prevent blood sugar swings and help you maintain consistent energy.
If you’re planning a trip soon, keep an eye out for portable low-carb travel snacks. This article offers a list of options that you can immediately enjoy. But before that, we need to discuss what makes a travel snack healthy and suitable for keto dieters.
What Makes a Good Keto Travel Snack?
A basic rule is that it should have the lowest possible number of carbs per serving. This will keep you in ketosis and leave room for remaining carbs during your mealtimes. Snacks with 1-3 grams of net carbs in one serving are perfect.
Furthermore, check that the snack has good amounts of fat and protein to increase your fullness, which prevents you from overeating[*]. When consumed with fiber (applicable to snacks that contain fiber), dietary fat becomes more satiating[*].
Last but not least, a good keto travel snack is free of ingredients you’re trying to avoid because your body reacts negatively to them. While this varies from person to person, common ones that cause intolerance or sensitivity reactions include MSG, soy, nuts, eggs, and shellfish. Read the ingredients list before buying. Intolerances can be a real hassle when you’re traveling.
The Best Keto Travel Snacks for Your Next Trip
Make sure to cary at least one of these snacks. They’re so much better than the ones that pack too many carbs. Here are our top picks for you to stay keto while traveling.
1. Käze Cheese Bites
Planning kid-friendly snacks for your next camping trip or outdoor adventure doesn’t have to be complicated with our snack bites made of real cheese. You can choose from cheddar, gouda, smoked gouda, and pepper jack. Looking for extra crunch? We have a keto medley that pairs nuts and cheese. Aside from containing zero to only 1 gram of net carbs per serving, our cheese bites are surprisingly high in protein.
Price: $2.79 at Käze Cheese
2. Tillamook Country Smoker Beef Jerky
For those who love beef or are following an animal-based keto diet, beef jerky is a nutritious travel snack they can have. It’s particularly high in sodium, which is an essential electrolyte on keto[*]. Adding Tillamook’s Zero Sugar Beef Jerky to your snack list helps to meet your sodium needs on keto, especially if you’re just starting out! It has zero carbs and no artificial sweeteners.
3. Highkey Almond Flour Crackers
These almond flour crackers replace traditional crackers that may spike your blood sugar levels. Instead of grain flours, Highkey uses almond flour that’s naturally gluten-free, along with other healthy ingredients like egg whites and whey protein concentrate. With two available flavors to choose from — cheddar and sea salt — you can consume these low-carb crackers straight out of the package or top them with cream cheese.
Price: $13.47 on Amazon
4. Quest Nutrition Protein Chips
If you’re particularly keen on meeting your protein, get your low-carb snacks for travel from Quest Nutrition. To boost the protein content to 18 grams per serving, Quest uses a blend of milk protein isolate and whey protein isolate as one of the ingredients. It doesn’t matter if you choose nacho cheese, BBQ, chili lime, or another flavor. Each bag provides only 3-4 grams of net carbs.
5. Perfect Keto Nola Bars
Granola bars are great for hiking or traveling. While they’re full of fiber, unfortunately they tend to be high in sugar from dried fruit, syup, and other ingredients. Thankfully, Perfect Keto offers a keto-friendly and delicious alternative with only 1-3 grams of net carbs per granola bar, plus it has 11-14 grams of healthy fats.
6. EPIC Bars
These bars were created for travelers, fitness enthusiasts, and anyone who wants a conveniently packaged animal protein snack. What you’ll love about EPIC bars is that they’re sourced from animals that are grass-fed and without antibiotics. When you shop at EPIC, make sure to select “keto-friendly options” so that it shows all the flavors that support your macronutrient needs. For example, their beef jalapeño bar has 1g net carbs, 8g fat, and 10g protein.
7. Wonderful Pistachios
Pistachios aren’t just keto-friendly — they’re also a rich source of antioxidants[*]. These pistachio nuts are wonderful on their own, but you can eat them with other keto travel snacks like cheese bites and dark chocolate. Feel free to save some of these nuts as a side dish for one of your hotel meals.
Price: $11.53 on Amazon
8. Lily’s Extra Dark Chocolate Bars
Speaking of dark chocolate, these options from Lily’s have a cocoa content of 70%, which means that they’re lower in sugar and have more antioxidants. Dark chocolate can help satisfy your sweet tooth when you start feeling stressed out during long flights. To sweeten these bars, Lily’s uses stevia extract and erythritol. Flavors include blood orange, extra dark, salted almond, sea salt, and salted caramel.
Price: $57.94 on Amazon
9. Flackers Flax Seed Crackers
Made with organic ingredients, Flackers flax seed crackers can be enjoyed with hummus if you’re able to bring some with you. Note that while these are keto-friendly, each flavor will have a different number of carbs per serving. If you want just 1 gram of net carbs, definitely go for sea salt and rosemary flavors. Avoid the ones with organic fonio.
10. Kiss My Keto Cookies
For those of you with a sweet tooth, Kiss My Keto cookies won’t make you feel deprived of desserts while on vacation. Unlike regular cookies, these cookies have only 2 grams of net carbs per serving and 13 grams of fat to reduce hunger. If you like plain cookies, choose their butter flavor. They have chocolate chip cookies too if you miss chocolate.
Arrive to Your Next Destination Full With These Keto Travel Snacks
These travel snacks allow you to fuel yourself with enough fat and protein. By staying satiated for hours, you’re less likely to have unhealthy cravings and jeopardize your goals. Just because you’re away from home, doesn’t mean you should cheat with too many carbs. Not sure what to pack? Check out all our cheese snacks at Käze Cheese.