Kosher snacks can come in handy when you’re avoiding pork, some cuts of beef, and certain food combinations. This is especially true for those who are just starting a kosher diet.
Snacks are beneficial in many ways, such as keeping your energy levels up in the middle of a hectic workday. When hunger strikes, the last thing you’d want is to accidentally eat something not kosher. In this article, you’ll find a list of kosher snacks that are great for any day.
What are Kosher Snacks?
Snacks that are kosher refer to any food that strictly adheres to traditional Jewish dietary laws. What makes snacks non-kosher is when they include ingredients from non-kosher animals (e.g. pigs, shellfish) and are processed using equipment that has come in contact with non-kosher foods [*].
The easiest way to identify whether a snack is kosher certified or not is by checking the symbols “K” “OU” “OU-Dairy” or the word “Kosher” on the food label. If you’re ordering snacks from a website, you may want to contact the seller or check the FAQs section for certifications, along with other intolerances and allergies you may have.
Best Kosher Snacks to Buy
Check out this kosher snacks list, in no particular order. If you need something delicious and convenient, one of these options will beat those afternoon cravings.
- Käze Cheese Bites
- KIND Nut Bars
- Lenny & Larry’s Chocolate Chip Cookies
- Bobo’s Oat Bars
- IQ BAR Protein Bars
- Katz Chocolate Crème Filled Cupcakes
- Crispy Green Freeze-Dried Fruits
- That’s it.® Fruit Bars
- Mary’s Gone Kookies
1. Käze Cheese Bites
Käze cheese bites are healthy kosher snacks for people struggling with their blood sugar and weight loss. Whether you choose classic flavors, keto medley (cheese + nuts), or flavor fusions — our snacks are low in carbs and high in protein.
2. KIND Nut Bars
Made for nut lovers, KIND nut bars are available in dark chocolate, caramel almond, cranberry almond, and more. These bars have zero trans fat and they’re free from genetically engineered ingredients. Eat them as on-the-go snacks.
PopCorners are crunchy and salty snacks that can still fit into a low-carb eating plan as long as you control the portion sizes. There are no artificial flavors or colors used in these snacks and they’re air-popped, not fried.
Price: $15.99-$41.00 on Amazon
4. Lenny & Larry’s Chocolate Chip Cookies
For those on a plant-based diet who love keeping fit, add these chocolate chip cookies to your list of kosher snack ideas. One cookie provides 16 grams of protein for your workouts or whenever you need a filling snack.
5. Bobo’s Oat Bars
Lemon poppyseed, coconut oat, banana chocolate, and more. There are so many yummy flavors to keep it kosher at home or while traveling. Bobo’s oat bars are made with 100% whole-grain oats and are dairy-free and gluten-free.
6. IQ BAR Protein Bars
IQ bars are a source of plant-based protein. Some of the healthy ingredients used include pea protein, flaxseeds, coconut oil, and cocoa butter. Another thing to note is that IQ bars have only 3 grams of net carbs per serving, making them great as keto travel snacks.
7. Katz Chocolate Crème Filled Cupcakes
For a chocolately and creamy snack that’s kosher, choose Katz cupcakes. Have them with your favorite beverage. These cupcakes are great to have for families and kids with gluten and dairy allergies.
8. Crispy Green Freeze-Dried Fruits
These kosher snacks can be an alternative to fresh fruits. What makes them better than fresh fruits is that they’ll last for years in your pantry. Also, feel free to combine them with nuts and seeds for a heart-healthy and satisfying movie snack.
9. That’s it.® Fruit Bars
Perfect for those on a plant-based eating plan, these fruit bars are free from the top 12 allergens, including gluten, soy, and dairy. If you’re bored of granola bars, give these a go. Try different fruit combinations like apple + fig and apple + strawberry.
10. Mary’s Gone Kookies
Having sugar cravings at night? Mary’s Gone Kookies are sweet and flavorful. Some customers love the honey flavor, noting that it tastes like regular graham crackers. If not as late-night snacks, enjoy them as post-workout treats.
These are some of the snacks to eat when you’re following kosher guidelines. Remember to always check the label for kosher certification and other dietary restrictions you may have. Finally, we would love for you to explore Käze cheese snacks that are not just kosher, but also healthy, and flavorsome!