Snacking after dinner time is more common than you think. There are different reasons for this. Perhaps you’ve restricted your food intake early in the day or you feel stressed and hungry. Regardless, you’ll need healthy late night keto snacks.
Can You Snack Late at Night on Keto?
While snacking late at night could impact your weight loss efforts, the good news is that you can still make healthy snack choices, especially if you’re famished[*]. So, having a keto bedtime snack is okay as long as you know which ones to choose.
What Makes a Good Late Night Keto Snack?
Anything low in carbs fits into a ketogenic diet; however, there are a few that you need to steer clear of to avoid disrupting your sleep, such as caffeinated foods, spicy foods, and those that are high in sugar[*][*][*].
In contrast, snacking on foods that are nutrient-dense and contain vitamins and minerals helps promote restful sleep. Examples are healthy fats, B vitamins, vitamin C, vitamin E, magnesium, and potassium. Below, you’ll find a list of keto night snacks that not only curb your nighttime cravings but also promote optimal health!
Best Late Night Keto Snacks
Here are 10 snacks you can eat when you feel hungry at night. Learn what makes each snack beneficial, including its macros.
It’s no secret that cheese is a comfort food. Cheese is also a source of vitamin B6 and magnesium, which help your body relax. For a quick and convenient keto midnight snack, grab a pack of Käze Cheese. You can choose between cheddar, gouda, and more.
Nutrition (100 grams): Calories 403, Carbs 3.37g, Fat 33.3g, Protein 22.9g
2. Bone broth
Bone broth is a soup made by simmering the bones of animals, such as fish, pork, beef, and chicken. What makes bone broth one of the best low-carb late night snacks is that it’s easy to digest, meaning that it won’t disrupt your sleep.
Nutrition (1 cup): Calories 31, Carbs 1.7g, Fat 3g, Protein 5g
3. Greek yogurt
Greek yogurt is also perfect for bedtime, thanks to its micronutrients that promote sleep, such as vitamin B6 and B12. Since Greek yogurt is also high in protein, it’ll effectively curb your appetite. Top it with nuts and berries if you prefer.
Nutrition (100 grams): Calories 94, Net carbs 1.5g, Fat 4.39g, Protein 8.78g
Almonds are packed with magnesium, an important mineral for quality sleep and stress reduction. Furthermore, they contain melatonin — along with other nuts like walnuts and pecans — so you can fall asleep sooner.
Nutrition (1 oz or 28 grams): Calories 164, Net carbs 2.58g, Fat 14.1g, Protein 6.01g
5. Nut butter
As long as they’re low in carbs, sugar-free, and made with quality ingredients, nut butters can be great keto night snacks. Have one to two tablespoons of almond butter, macadamia nut butter, peanut butter, or a nut butter blend!
Nutrition (1 tablespoon or 16 grams): Calories 98.2, Net carbs 1.36g, Fat 8.88g, Protein 3.36g
6. Cheese and nuts
Eat a pack of Käze Keto Medley, which combines almonds and cheddar cheese bites, or make your own. Almonds are good with most types of cheese. Other pairings include pistachios and cream cheese, and walnuts and blue cheese.
Nutrition (1 oz or 30 grams): Calories 180, Net carbs 2g, Fat 15g, Protein 8g
7. Protein smoothie
Smoothie may not be the first thing you think of when it comes to late-night snacking, but it’s an option if you’re craving a sweet and creamy drink. You have two options: Blend vanilla whey protein powder with berries or collagen powder with almond butter and coconut milk.
Nutrition (1 cup): Calories 355, Net carbs 25.85g, Fat 10.38g, Protein 38.07g
8. Pumpkin seeds
Pumpkin seeds are packed with antioxidants, such as vitamins C and E. These antioxidants reduce inflammation, which is associated with chronic diseases. Eat them on their own for a light keto bedtime snack.
Nutrition (1 cup or 64 grams): Calories 285, Net carbs 22.6g, Fat 12.4g, Protein 11.9g
9. Keto-friendly avocado toast
Avocado is a natural and healthy choice for people on a keto diet. Low-carb and rich in monounsaturated fats, avocados increase feelings of satiety and may offer protection against poor sleep quality.
Nutrition (100 grams): Calories 160, Net carbs 1.83g, Fat 14.7g, Protein 2g
Eggs are one of the foods that contain tryptophan, an essential amino acid that makes it easier for you to fall asleep. It is thought to act by increasing the synthesis of serotonin[*]. You can boil eggs or make scrambled eggs with spinach.
Nutrition (100 grams): Calories 155, Carbs 1.12g, Fat 10.6g, Protein 12.6g
Crush Late Night Cravings With These Keto Snacks
These keto late night snacks are probably already in your kitchen, so you’ll be less tempted to go to the nearest store for something loaded with carbs and sugar. The key is to snack mindfully by opting for nutritious options that may even improve your sleep.
For more keto snacks, check out our article about best keto salty snacks, best keto movie snacks, best keto travel snacks, and best on-the-go low-carb snacks.