Snacking can get a little complicated when you’re on a keto diet. Since most snack items are loaded with carbs, it’s vital to know which ones can help you meet your macronutrient goals. In this Käze vs Moon Cheese review, we focus on two brands that offer keto-friendly cheese snacks. Which is better?
Keep reading to learn how they stack up against each other. We’re going to check their flavor options, taste, nutritional profile, ingredients, and price.
What are Moon Cheese Snacks?
Moon Cheese, created by NutraDried, provides low-carb, gluten-free, and high-protein bite-sized cheese snacks.
According to them, these snacks are great to eat on the go or as an after-school snack or lunch. Some people have found them a little pricey, although they’re a good alternative to conventional chips in terms of the lower carb count.
Their current offerings include Classic Flavors, Crunchy Cheese Sticks (their latest offering), Snack Packs, and Blitz Mix.
Moon Cheese vs. Käze
Which cheese snacks are better? Each product has strengths and weaknesses, and ultimately, your final choice will depend on your personal preferences.
Flavors
Moon Cheese has multiple flavors, including Cheddar, Garlic Parmesan, White Cheddar and Black Pepper, and Mozzarella depending on the product category you pick. You can also shop by size:
- Small 1 oz bags (12 pack)
- Medium 2, 3, or 4 oz bags (3 pack)
- Large 10 oz bag (1 pack)
Käze, on the other hand, has three cheese snack categories with the following flavor options:
- Classic Flavors – Cheddar Cheese, Gouda Cheese, Smoked Gouda, Pepper Jack
- Keto Medley (a combination of crunchy cheese bites and nuts) – Almonds & Cheddar, Pecan Cashew & Cheddar
- Flavor Fusions – Cheddar Pizza, Chipotle Cheddar, Cheddar Horseradish
Regardless of the category and specific flavor, you can pick between a 1 oz pillow pack snack size or a 6 oz sharing size.
It’s worth noting that both brands feature cheddar cheese. After all, cheddar is the king of cheeses! It appeals to almost everyone and pairs well with anything.
This is why you’ll notice we’ve added distinct and spicy flavors like chipotle, horseradish, and pizza in our Käze Flavor Fusions, and three types of nuts for the Käze Keto Medley.
Both Käze and Moon Cheese feature pepper jack and gouda cheese, which are both keto-friendly cheeses. For those who are also fans of parmesan cheese and mozzarella, Moon Cheese has them under Classic Flavors and Crunchy Cheese Sticks.
Taste
Käze and Moon Cheese get appreciated for their great taste. It’s no secret that taste is an important factor when deciding whether you like a product. Customers of these brands have their favorite flavors. Here are some testimonials:
Moon Cheese (Gouda):
“The Gouda flavor in my opinion is the best and most authentic – tastes just like real Gouda. The cheddar was less realistically flavored.” — TSM
Käze Cheese (Cheddar):
“The first time I tried these was when a friend bought them for me as a gift. Since then, I was very happy to find more on Amazon. These are amazing, crunchy, cheesey goodness in a resealable bag! I highly recommend them to anyone who loves cheese.” — Naomi S.
Nutrition
When it comes to the macronutrients, Käze and Moon Cheese have similar profiles, although Käze has a slightly higher fat and protein content, which makes it more appealing to those who are optimizing their dietary fat and protein or trying to get fat-adapted on keto.
Let’s compare their nutrition facts using the same flavor Cheddar Cheese:
Moon Cheese Cheddar Believe It (1 oz bag):
- Calories: 170
- Net carbs: 2 grams
- Total fat: 14 grams
- Protein: 10 grams
Käze Cheddar Cheese Bites (1 oz bag):
- Calories: 180
- Net carbs: 1 gram
- Total fat: 15 grams
- Protein: 11 grams
Moreover, Käze has more calcium, about 360 milligrams per serving, compared to Moon Cheese, which has 310 milligrams. Calcium is one of the essential minerals that may decrease when transitioning to a keto diet as your body depletes its stored glycogen.
For people on the go, Käze cheese snacks are great to help meet your daily calcium needs (1,000 to 1,200 mg for adults) without getting kicked out of ketosis[*]. Calcium performs many roles, including muscle contraction and blood clotting.
Ingredients
Käze Cheddar Cheese Bites uses the fewest possible ingredients:
- Käze Cheddar Cheese Bites: Cheddar cheese, cellulose
- Moon Cheese Cheddar Believe It: Cheddar cheese, seasoning, vegetable oil (canola, safflower, or sunflower oil)
We’ve also noted that Moon Cheese’s Cheddar Believe It includes vegetable oil, which could be canola, safflower, or sunflower. These are unhealthy oils in that they can raise the amount of omega-6 in your diet. Studies show that increasing your intake of omega-6 leads to more inflammation, and inflammation increases your risk of disease[*][*].
Price
As for the price, Käze gives consumers an option to buy cheese snacks individually instead of in bulk. Each of our 1 oz snack sizes is worth $2.79 while our 6 oz sharing sizes come at $9.99, regardless of whether you choose from our Classic Flavors, Keto Medley, and Flavor Fusions.
Moon Cheese has different price options ranging from $12.99 to $29.99. If you prefer buying an individual snack item, that’s only possible with their large 10 oz bag, which costs $14.99. Unfortunately, there’s no option to order just a few pieces of the 1 oz bags — you’ll have to get the 12 pack.
It’s safe to say that Käze offers more flexibility in terms of the number of items to order if you want to save money that way, especially if you’re new to Käze and still testing out different keto snacks. Additionally, you can subscribe with Käze to save 5% on your order.
Moon Cheese vs. Käze: The Verdict
Keto-friendly cheese snacks make low-carb living easy and fun. Overall, this Käze and Moon Cheese review shows that both brands win if you’re craving something flavorful and with balanced macronutrients.
But between Käze and Moon Cheese’s plain cheddar cheese flavors, you get slightly more fat and protein with Käze, with the added benefit of having no vegetable oils that are rich in omega-6. Also, Käze is more affordable.
For more detailed cheese snacks comparison, check out our article about Whisps Cheese Crisps vs. Käze, and Just The Cheese vs. Käze.
