Having low-carb snacks on the go can make your life easier when you\u2019re traveling or often busy at work. Active people can get hungry in between meals, and following a keto diet means avoiding typical snacks, such as wheat crackers and apples. These are high in carbs and will kick you out of ketosis. <\/p>\n\n\n\n
How do you know which snacks help you maintain a low-carb diet on the go? In this guide, we share tips on choosing the best portable snacks and list 30 options for you. <\/p>\n\n\n\n
The best healthy low-carb snacks on the go meet the following standards:<\/p>\n\n\n\n
This list is a good starting point for those of us who want to simplify keto snacking.<\/p>\n\n\n\n
Hard-boiled eggs are perfect for those who prefer snacks in their whole form. Store them in the fridge so they\u2019ll last up to a week. Boil and peel them in large batches. Eggs give you a boost in protein while having only less than 1g of carbs per piece. <\/p>\n\n\n\n
Cheese is an excellent snack that\u2019s rich in calcium. You can travel with slices of cheese in a durable container or bring one of K\u00e4ze\u2019s cheese bites<\/a>! Our cheese bites come in resealable pouches for convenience. <\/p>\n\n\n\n Baby carrots have a fair amount of carbs, around 8g per 100-gram serving[*<\/a>]. Eat them with keto peanut butter for a plant-based afternoon snack. <\/p>\n\n\n\n Need easy low-carb snacks on the go that require zero cooking or preparation? Have some almonds. Almonds contain monounsaturated fats, which reduce your heart disease risk[*<\/a>]. <\/p>\n\n\n\n Beef jerky is a portable snack that\u2019s high in protein. It\u2019s an excellent option for busy moms and dads as well as fitness enthusiasts. Make beef jerky in advance. Use coconut aminos instead of soy sauce. To impart a sweet flavor, use a monk fruit allulose blend. <\/p>\n\n\n\n Canned salmon is high in omega-3 fats. It\u2019s shelf-stable and tasty. When you\u2019re not in the mood for sweet food, grab a can of salmon and enjoy it to your heart\u2019s content. <\/p>\n\n\n\n SuperFat\u2019s chocolate chip cookies<\/a> are delicious sugar-free treats for you and your kids. But if you want a make-ahead-and-freeze keto cookie recipe, blend cashew butter, baking soda, eggs, vanilla extract, monk fruit keto sweetener, and chocolate chips. <\/p>\n\n\n\n Fat bombs may be bite-sized, but they\u2019re full of healthy fats that reduce hunger. For a quick, portable snack, make fat bombs using cream cheese, chopped low carb nuts<\/a>, and unsweetened baking chocolate. This cheesy and chocolatey snack will help you survive a long workday. <\/p>\n\n\n\n Love nut butters for their taste and nutritional profile? RXBAR\u2019s nut butters<\/a> come in single-serve squeeze packs for a mess-free snacking experience. The vanilla almond butter flavor has 4g net carbs, 14g fat, and 9g protein. <\/p>\n\n\n\n Sunflower seeds are usually added to trail mix recipes, but you can eat them alone too. Seasoning and roasting sunflower seeds make them even more delicious. <\/p>\n\n\n\n Wondering where to get keto bread for your sandwich? Try Julian Bakery<\/a>. Wrap your sandwich in a paper towel and place it in a resealable bag. <\/p>\n\n\n\n Pumpkin seeds, also known as pepitas, contain a substantial amount of fiber, healthy fats, and micronutrients \u2014 vitamin A, sodium, potassium, magnesium, and phosphorus. <\/p>\n\n\n\n Pack an immune-boosting smoothie for a busy day. Simply combine a keto-friendly collagen or whey protein powder, avocado slices, blueberries, and almond milk. Research shows that blueberries have antioxidant and anti-inflammatory effects that maintain a healthy body[*<\/a>]. <\/p>\n\n\n\n Here\u2019s a tasty way to eat breakfast on the go. Egg muffins are a chock full of protein, fats, and other nutrients depending on the ingredients you add. A healthy egg mixture can include spinach, bacon, cheddar cheese, and chopped red peppers. <\/p>\n\n\n\n Walnuts taste earthy and slightly bitter. They\u2019re a popular snack for business trips! Plus, they\u2019re a perfect match for aged cheddar or K\u00e4ze cheddar cheese bites<\/a>. <\/p>\n\n\n\n Yes, dried seaweed is keto-friendly. Adding seaweed snacks to your on the go food list helps with hunger reduction and weight management, thanks to their high fiber and low calorie content[*<\/a>]. <\/p>\n\n\n\n Dark chocolate can certainly fit into a low-carb diet. The trick is to choose chocolate with a cocoa percentage of at least 70%. More cocoa means more antioxidants and lower amounts of sugar. <\/p>\n\n\n\n Pork rinds are popular with keto dieters. They\u2019re savory, completely carb-free, and provide 31g fat per 100-gram serving[*<\/a>]. Eat them straight from the bag or use them as a crunchy salad topping. <\/p>\n\n\n\n Kale chips are also perfect to eat on the go. Kale Bros<\/a> offers all-natural and surprisingly tasty kale chips in classic keto<\/em>, choco keto<\/em>, and nacho dynomite <\/em>flavors. <\/p>\n\n\n\n Protein bars can double up as meal replacements. How do you make keto-friendly protein bars? Use low-carb and high-fat ingredients, such as sugar-free almond butter, vanilla protein powder, sugar-free maple syrup, and sugar-free chocolate chips (melted). <\/p>\n\n\n\n Almond flour crackers ensure healthy snacking for busy families. There are no added sugars and refined vegetable oils in these keto crackers. To make them, blend almond flour (from Barney Butter<\/a>), ground flaxseed, sea salt, and water in a bowl. Form them into rectangular shapes on a baking sheet, then bake for 25 minutes. <\/p>\n\n\n\n One of the best nuts on keto, Brazil nuts contain only 4g net carbs in a 100-gram serving[*<\/a>]. Eat them raw or add chopped Brazil nuts to your homemade keto trail mix. <\/p>\n\n\n\n Greek yogurt is versatile, you can use it as a substitute for sour cream if you\u2019re bringing a crunchy keto snack \u2014 or top it with nuts and berries! <\/p>\n\n\n\n If you\u2019re planning to bring a salad to work, you might as well avoid lettuce and spinach since they don\u2019t hold up well. Cucumbers are sturdier. They also go well with feta cheese, tomatoes, and olives. <\/p>\n\n\n\n Uncured, no-sugar bacon from Pederson\u2019s Farms <\/a>can be one of your best no-carb snacks on the go. It\u2019s also gluten-free, soy-free, and Whole30-approved. Stack your bacon bits in a small airtight container and they\u2019ll stay fresh and delicious for hours. <\/p>\n\n\n\n If you\u2019re on a meat-based keto diet, travel with steak bites. Cut steak into small cubes, season them with salt and pepper and sear them in a cast iron pan. Eat them for a quick pick-me-up snack to fight those afternoon cravings. <\/p>\n\n\n\n They say that cottage cheese<\/a> is the new Greek yogurt. If you\u2019re going on a road trip and you\u2019re bringing a cooler, pack some cottage cheese with a handful of berries for an antioxidant boost.\u00a0<\/p>\n\n\n\n This can be a travel or after-school snack for your kids. You\u2019ll need the following ingredients: a low-carb tortilla wrap or lettuce leaves, roasted turkey, cream cheese, and keto veggies. <\/p>\n\n\n\n Here\u2019s a low-calorie and keto-friendly snack. Celery is known to reduce blood sugar and blood pressure[*<\/a>]. Wash and cut celery stalks, then fill them with cream cheese. <\/p>\n\n\n\n Pepperoni is a satisfying snack with zero carbs per piece[*<\/a>]. It also contains a healthy combination of fat, protein, and vitamins. Just because it\u2019s a popular pizza topping, doesn\u2019t mean you can\u2019t enjoy it as a standalone keto snack. <\/p>\n\n\n\n Deal with hunger between meals with any of these snacks no matter where you\u2019re going. Many snacks can be loaded with carbs, which is why you should choose wisely! The best ones work with your lifestyle. Above all, they promote optimal health.<\/p>\n\n\n\n For more low-carb snacks, check out our article about the best keto salty snacks<\/a>, best keto movie snacks<\/a>, best keto snacks while traveling<\/a>, and best late night keto snacks<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Check out these low-carb snacks on the go to keep you healthy and in ketosis. Our list includes eggs, cheese bites, nuts, and more.<\/p>\n","protected":false},"author":2,"featured_media":510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.kazecheese.com\/wp-json\/wp\/v2\/posts\/487"}],"collection":[{"href":"https:\/\/blog.kazecheese.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.kazecheese.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.kazecheese.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.kazecheese.com\/wp-json\/wp\/v2\/comments?post=487"}],"version-history":[{"count":12,"href":"https:\/\/blog.kazecheese.com\/wp-json\/wp\/v2\/posts\/487\/revisions"}],"predecessor-version":[{"id":1004,"href":"https:\/\/blog.kazecheese.com\/wp-json\/wp\/v2\/posts\/487\/revisions\/1004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.kazecheese.com\/wp-json\/wp\/v2\/media\/510"}],"wp:attachment":[{"href":"https:\/\/blog.kazecheese.com\/wp-json\/wp\/v2\/media?parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.kazecheese.com\/wp-json\/wp\/v2\/categories?post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.kazecheese.com\/wp-json\/wp\/v2\/tags?post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}3. Baby carrots<\/h3>\n\n\n\n
4. Almonds<\/h3>\n\n\n\n
5. Beef jerky<\/h3>\n\n\n\n
6. Canned salmon<\/h3>\n\n\n\n
7. Homemade keto cookies<\/h3>\n\n\n\n
8. Fat bombs<\/h3>\n\n\n\n
9. Nut butter<\/h3>\n\n\n\n
10. Sunflower seeds<\/h3>\n\n\n\n
11. Chicken sandwich<\/h3>\n\n\n\n
12. Pumpkin seeds<\/h3>\n\n\n\n
13. Berry avocado smoothie<\/h3>\n\n\n\n
14. Egg muffins<\/h3>\n\n\n\n
15. Walnuts<\/h3>\n\n\n\n
16. Seaweed snacks<\/h3>\n\n\n\n
17. Dark chocolate<\/h3>\n\n\n\n
18. Pork rinds<\/h3>\n\n\n\n
19. Baked kale chips<\/h3>\n\n\n\n
20. Homemade protein bar<\/h3>\n\n\n\n
21. Almond flour crackers<\/h3>\n\n\n\n
22. Brazil nuts<\/h3>\n\n\n\n
23. Greek yogurt<\/h3>\n\n\n\n
24. Cucumber salad<\/h3>\n\n\n\n
25. Bacon bits<\/h3>\n\n\n\n
26. Steak bites<\/h3>\n\n\n\n
27. Cottage cheese and berries<\/h3>\n\n\n\n
28. Turkey and cheese roll-ups<\/h3>\n\n\n\n
29. Celery sticks with cream cheese <\/h3>\n\n\n\n
30. Pepperoni <\/h3>\n\n\n\n
Stay On The Go With These Grab and Go Low Carb Snacks<\/h2>\n\n\n\n