Tiffany Joy Yamut, RN

Tiffany Joy Yamut is a registered nurse and health and nutrition writer. She believes in eating low-carb, prioritizing protein, exercise, and fasting for optimal health, and has lost 44 lbs doing keto since 2019. When not writing for Kaze, she creates guides and ketogenic recipes for her blog Ketogenic Buddies which she runs with her husband. You can reach Tiffany at

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